Weigh In record (no journal entry) for 02 July 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2595 kcal
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Fat: 77.85g | Prot: 119.86g | Carb: 357.48g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Quaker Chewy Chocolate Chip Granola Bar, Marc Angelo Italian Style Chicken Sausages, Nature Valley Crunchy Granola Bar - Chocolate, Apples. Dinner: Compliments Naan Bread, No Sugar Added Wild Blueberry, Oroweat 100% Whole Wheat Bread, Kraft All Natural Peanut Butter. Snacks/Other: Pepperidge Farm Baked Cracker Chips, Act II Light Microwave Popcorn. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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