Weigh In record (no journal entry) for 25 April 2011
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2181 kcal
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Fat: 73.46g | Prot: 101.08g | Carb: 283.27g.
Breakfast: Gala Apples, Cappucino Latte Swirl, Crystal Light on the Go Sugar Free packets. Lunch: Chocolate Ganache Supreme Cake, Parsley, Pink Lady Apples, Olive Oil, Black Beans Canned, Avocados, High Protein TVP (Textured Vegetable Protein). Dinner: Dijon Mustard, Hot Dog Buns, Angus Beef Franks, Skim or Nonfat Milk (Calcium Fortified), Light & Fit Yogurt - Blueberry, 100% Whey Protein, Strawberries. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Cheerios Toasted Whole Grain Oat Cereal, Honey, sour patch jelly beans, Chocolate Raisins. more...
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2419 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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