azmaway's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1843 kcal Fat: 88.50g | Prot: 93.32g | Carb: 191.84g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Steamed or Boiled Lobster, Olive Oil, Chicken (White) Fajita Taco Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Penne, Chicken Breast, Sweet Chocolate Candies. Snacks/Other: Bananas. more...
2295 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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