azmaway's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
1843 kcal Fat: 88.50g | Prot: 93.32g | Carb: 191.84g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Chicken (White) Fajita Taco Salad, Steamed or Boiled Lobster, Blue & Roquefort Cheese Salad Dressing, Olive Oil. Dinner: Sweet Chocolate Candies, Penne, Chicken Breast. Snacks/Other: Bananas. more...
2295 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

gbfansmith recorded a Weigh In at 189.0 lb.
bak426 recorded a Weigh In at 190.5 lb.
ADOU recorded a Weigh In at 215.8 lb.
Elsy Broce recorded a Weigh In at 133.2 lb.
grdec recorded a Weigh In at 167.5 lb.
wannabhealthier supported heavenwind's Weigh In.
ChandlerC recorded a Weigh In at 190.6 lb.
oxxblue recorded a Weigh In at 211.0 lb.