tristanl's Journal, 02 July 2014

241.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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3057 kcal

Fat: 149.76g | Prot: 161.40g | Carb: 208.18g.   Breakfast: Fried Egg, Cappuccino. Lunch: Paella, Kung Pao Chicken. Dinner: Kale Apple Slaw, Roasted Cornish Game Hen (Skin Eaten). Snacks/Other: Oreo Cool Mint Creme, Fage Fruyo Cherry, Apples, Regular Beer. more...

3065 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...