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23.0 / 13
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168.4 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2039 kcal
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Fat: 58.18g | Prot: 176.62g | Carb: 201.33g.
Breakfast: 牛乳（無脂肪乳）, グレープフルーツ（ピンクと赤）, プチトマト, ミックスサラダ, 卵白, IKEA Frozen Salmon. Lunch: Fontana オレンジジュース, ON Whey Protain. Dinner: 豆腐, ぶり大根, 吉野家 お新香, 馬刺, おにぎり, タコ, 醤油ラーメン. Snacks/Other: 小岩井乳業 無脂肪牛乳, ON Whey Protain. more...
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3951 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours. more...
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gaining 6.2 lb a week
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johnyuan2000's weight history
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