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Will make a firm commitment to follow the plan this week.
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1413 kcal
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Fat: 33.48g | Prot: 102.95g | Carb: 93.52g.
Breakfast: Salsa (Ready to Serve), Egg White, Spinach, 100% Wild Blueberry Juice, Aloe Vera Juice, Organic Ground Flaxseed, Green Tea, Mixed Berries. Lunch: Parmesan Cheese (Shredded), Smoked or Cured Ham, Chicken Vegetable Soup. Dinner: Stir Fry Vegetables, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Cabernet Sauvignon Wine, Walnuts, Smoked or Cured Ham. more...
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1866 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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