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eagleslair4031's Journal, 25 April 2011
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Weigh In record (no journal entry) for 25 April 2011
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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798 kcal
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Fat: 38.51g | Prot: 54.03g | Carb: 55.35g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Dinner: Lettuce Salad with Assorted Vegetables, Beef. more...
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2434 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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