eagleslair4031's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
179.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
798 kcal Fat: 38.51g | Prot: 54.03g | Carb: 55.35g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Beef. more...
2434 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 1.8 lb a week

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