eagleslair4031's Journal, 25 April 2011

Weigh In record (no journal entry) for 25 April 2011
179.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:
798 kcal Fat: 38.51g | Prot: 54.03g | Carb: 55.35g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Beef. more...
2434 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Food Diary.
lenny supported nanaeda's Journal Entry.
Daniel McClain recorded a Journal Entry and a Weight Entry at 336.0 lb.
Cristy dockery recorded a Weight Entry at 228.8 lb.
CaptJack recorded a Weight Entry at 244.0 lb.
rickycarlson updated their Exercise Diary.
RandiFlowers recorded a Journal Entry.
hollywoodoregon supported revvit's Journal Entry.