eagleslair4031's Journal, 30 April 2011

179.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 40.55g | Prot: 52.94g | Carb: 129.74g.   Breakfast: Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Dinner: Pizza with Meat, Imitation Alaska King Crab (Made From Surimi), Lettuce Salad with Assorted Vegetables. Snacks/Other: Malt Beverage. more...

2234 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...