Weigh In record (no journal entry) for 02 July 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1222 kcal
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Fat: 63.27g | Prot: 113.58g | Carb: 43.86g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Bakers Deluxe Superflax Bread, Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Broccoli Flower Clusters, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: No Name Sour Cream, Roasted Broiled or Baked Chicken Breast, Spaghetti Winter Squash, Onions, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Raspberries, Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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