Weigh In record (no journal entry) for 02 July 2014
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183.0 lb
Lost so far: 66.1 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2014:
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1587 kcal
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Fat: 49.21g | Prot: 83.44g | Carb: 192.56g.
Breakfast: Egg, Liga Belvita Breakfast, Water, Nature Made Calcium, Herbalife Multivitamine Complex, Tomatoes. Lunch: Optimel Yoghurt Bosvruchten, Egg, White Bread. Dinner: Kip Ragout, Spaghetti, Kip. Snacks/Other: Milk Chocolate Candies. more...
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3416 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Boxing - 1 hour. more...
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losing 1.5 lb a week
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