Weigh In record (no journal entry) for 25 April 2011
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220.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2096 kcal
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Fat: 56.78g | Prot: 109.40g | Carb: 320.32g.
Breakfast: Activia Peach Yogurt, Nutri-Grain Cereal Bar - Raspberry. Lunch: Potato Hamburger Rolls, Original Vegan With Soy Protein Meatless Burgers, Natural PROVOLONE, Soybeans (Mature Seeds, Steamed, Cooked), Center Sliced Smoked Ham. Dinner: Rice Sides - Rice & Red Beans, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Activia Vanilla Yogurt, York Peppermint Patty (Fun Size), Crackers , Low Fat Ice Cream Sandwich. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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