Weigh In record (no journal entry) for 25 April 2011
|
222.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1374 kcal
|
Fat: 19.65g | Prot: 70.96g | Carb: 236.18g.
Breakfast: Light Fat Free Harvest Peach Yogurt, skim milk, special K, non dairy creamer, coffee. Lunch: banana, Michelina's Lean Gourmet chicken alfredo florentine, quaker rice snacks, 12 oz glass of water. Dinner: Mount Olive dill pickle slices, water, onion, lettuce, tomato, mustard, hamburger , Healthy Life 100% whole grain hamburger bun, sweet potato. Snacks/Other: Blue Bunny sugar free, diet coke. more...
|
|
3287 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|