Weigh In record (no journal entry) for 25 April 2011
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185.6 lb
Lost so far: 42.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1833 kcal
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Fat: 87.06g | Prot: 97.87g | Carb: 171.71g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Creamy Basil Pesto. Dinner: Cottage Fries, Onions, Broccoli, Extra Virgin Olive Oil, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Boneless Skinless Chicken Breast. Snacks/Other: Hoodsie Cup, Sugar Free Chocolate Pudding Snack, Chocolate Chip Cookie, Smart Pop! 100 Calorie Mini Bag. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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