JHale's Journal, 25 April 2011

198.2 lb Lost so far: 90.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 62.28g | Prot: 72.85g | Carb: 205.93g.   Breakfast: Fat Free Skim Milk, Grape Nuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Yellow Mustard, Ketchup, Cheese Sauce, Potato Wedges, 1/3 lb Hamburger. Dinner: Asian Sesame Chicken Salad (Half), Artisan French Baguette, Low Fat Vegetarian Black Bean Soup. more...

3038 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 6 hours, Driving - 6 hours, Desk Work - 2 hours, Resting - 6 hours and 30 minutes. more...