Weigh In record (no journal entry) for 31 March 2022
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137.4 lb
Lost so far: 57.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2022:
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1463 kcal
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Fat: 36.35g | Prot: 94.51g | Carb: 223.05g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Sam's Choice Uncured Turkey Bacon, 100% Whole Wheat Bread (Home Recipe or Bakery), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baked in Brooklyn Flatbread Crisps, Beans & Apple Chicken Sausage, Eggland's Best Egg White, Avocados. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Fiber One Original Bran Cereal. Snacks/Other: BJ's Animal Crackers, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Hershey's Milk Chocolate Kisses (1). more...
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losing 1.4 lb a week
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 Comments
Yay! You're doing great Crystal.
31 Mar 22 by member: Brigit0
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31 Mar 22 by member: liv001
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31 Mar 22 by member: CrystalJo74
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Thanks so much sweet Brigit 💙🌷
31 Mar 22 by member: CrystalJo74
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Go Crystaljo!!! Your doing wonderful as always my friend.
31 Mar 22 by member: buenitabishop
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31 Mar 22 by member: CrystalJo74
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Congrats on this! You have done a great job on this journey! You are a rock star! Great work! 🌟 ❤️🔥 💯
31 Mar 22 by member: 3dkids2
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