Weigh In record (no journal entry) for 25 April 2011
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161.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1040 kcal
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Fat: 17.22g | Prot: 72.51g | Carb: 164.29g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Strawberries , 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Dinner: TUSCAN VEGGIES W/HERBED TOMTO, Oven Ready Boneless Skinless Turkey Breast. Snacks/Other: Granny Smith Apples, Bananas . more...
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2229 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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