Keddie's Journal, 01 July 2014

283.2 lb Lost so far: 31.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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3575 kcal

Fat: 215.66g | Prot: 98.05g | Carb: 320.10g.   Breakfast: Bananas. Lunch: La Madeleine Tomato Basil Soup. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Planters Whole Cashews, Kellogg's Pop-Tarts Frosted - Cherry. more...

3534 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...