Timbl's Journal, 25 April 2011

155.0 lb Lost so far: 27.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 70.61g | Prot: 54.73g | Carb: 187.46g.   Breakfast: Special K, Coffee, Milk, Tea (Brewed). Lunch: Guinness Draft. Dinner: Irish Recipe Sausage, Whole Wheat Bread, Breaded Onion Rings, Quarter Pound Burger. Snacks/Other: Dairy Milk. more...

2189 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...