clittleford's Journal, 01 July 2014

185.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 32.80g | Prot: 87.15g | Carb: 130.43g.   Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Banana Bread. Lunch: Campbell's Chunky Spicy Chicken Quesadilla Soup. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, 2% Fat Milk, Monster Beverage Muscle Monster Energy Shake - Vanilla. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 18 minutes, Housework - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...