|
well a weight loss better than i thought after a birthday going to do ok in the future i hope ..
|
168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2009:
|
748 kcal
|
Fat: 26.15g | Prot: 29.25g | Carb: 101.96g.
Breakfast: natural peanut butter, wheat bread low cal, Bananas, egg whites. Lunch: cheerios, Extra Dark Chocolate 85% Cocoa, spaghetti and meat balls . Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, fig bars. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|