Weigh In record (no journal entry) for 02 July 2014
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207.5 lb
Lost so far: 10.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1680 kcal
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Fat: 46.48g | Prot: 106.11g | Carb: 217.00g.
Breakfast: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip, Monster Beverage Khaos Energy Drink. Lunch: Egg White, Great Value Shredded Mozzarella Cheese, Plain Yogurt, Bacon, Wal-Mart Bakery Soft Peanut Butter Cookies. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 4.6 lb a week
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