Weigh In record (no journal entry) for 30 March 2022
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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964 kcal
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Fat: 40.93g | Prot: 70.32g | Carb: 119.46g.
Breakfast: Kirkland Signature Salted Caramels with Sea Salt, Babybel Mini Light Cheese. Lunch: Strawberries , Great Value Large Curd Cottage Cheese. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Jumbo Black Olives, Best Foods Light Mayonnaise, Starkist Jumbo Lump Wild Pink Salmon, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal. more...
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losing 1.6 lb a week
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