Weigh In record (no journal entry) for 01 July 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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3019 kcal
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Fat: 124.97g | Prot: 107.28g | Carb: 370.12g.
Breakfast: Dempster's Cinnamon Raisin Bagel, Becel RSF Calorie-Reduced Margarine, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Marc Angelo Italian Style Chicken Sausages, Red Robin Mediterranean Chicken Wrap, Five Guys Fries (Regular), Nature Valley Sweet & Salty Granola Bars - Almond, Apples. Dinner: Kraft Cracker Barrel Cheddar Cheese Light. Snacks/Other: Hershey's Whole Almonds, Ritz Crackers, Pepperidge Farm Baked Cracker Chips, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Snickers Snickers Bar. more...
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2937 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 2.8 lb a week
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