Weigh In record (no journal entry) for 24 April 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2253 kcal
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Fat: 83.44g | Prot: 81.95g | Carb: 178.11g.
Breakfast: Whole Milk, Italian Sausage, Flour Tortilla, Cheddar Cheese, Salsa, Black Beans, Cream (Half & Half), Coffee (Brewed From Grounds), Egg. Dinner: Sour Dough Bread, Garden Salad with Chicken Salad. Snacks/Other: Torpedo Extra IPA, Draught, Cherry Coke, Irish Whiskey. more...
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3768 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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