SwamplifeCowgirl's Journal, 01 July 2014

156.6 lb Lost so far: 6.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 64.65g | Prot: 63.10g | Carb: 145.40g.   Breakfast: Nature Valley Greek Yogurt Protein - Mixed Berry, Mountain Dew Diet Mountain Dew (Can). Lunch: Publix Turkey Italian Wrap. Dinner: Milton's Baking Company Garlic & Herb Crackers, No Name Gouda Cheese. Snacks/Other: Mike's Harder Lemonade, Anheuser-Busch Bud Light Strawberita, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2448 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Bicycling (slow) - 11/mph - 4 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 2 hours, Desk Work - 8 hours, Housework - 50 minutes. more...