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26.2 % bf
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147.6 lb
Lost so far: 2.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1506 kcal
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Fat: 46.54g | Prot: 70.58g | Carb: 212.84g.
Breakfast: Kalona Supernatural Organic Farmers' Creamery 2% organic milk farmers creamery, Chiquita Banana, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Green Giant Sugar Snap Peas, Baby Carrots, Foster Farms Thin-Sliced Chicken Breast Fillets, wholesome harvest 9 grain & seed, Mayonnaise, Red Tomatoes, Mixed Salad Greens, Hy-Vee Cheese Swiss Cheese. Dinner: Ragu Super Vegetable Primavera Pasta Sauce, Bionaturae Organic 100% Whole Wheat Fusilli. Snacks/Other: Pickled Herring, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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