HabsRno1's Journal, 23 April 2011

172.4 lb Lost so far: 32.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 42.10g | Prot: 222.07g | Carb: 143.75g.   Breakfast: Kiwi Fruit, Egg White, Milled Flaxseed, Fat Free French Vanilla Coffee Creamer, Chicken Breast (Skin Not Eaten). Lunch: Radishes, V8 100% Vegetable Juice, Sliced Ham (Extra Lean), Onebun. Dinner: Excellence 85% Cacao, Red Table Wine, Hard Parmesan Cheese, Canadian Bacon, Turkey Burger, Onebun, Cooked Asparagus (from Fresh). Snacks/Other: Chicken Breast (Skin Not Eaten), Kaizen 100% Whey Isolate, Tubes Cherry, Gala Apples, whey protein powder, Cheese Heads Light Cheese String - Mozzarella Swirls, Bananas. more...

3184 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Sitting - 4 hours, Standing - 4 hours. more...