Weigh In record (no journal entry) for 16 May 2011
|
174.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1672 kcal
|
Fat: 49.38g | Prot: 143.11g | Carb: 176.44g.
Breakfast: Greek Yogurt Blueberry, Fat Free French Vanilla Coffee Creamer. Lunch: Onebun, Turkey Burger. Dinner: Parmesan Cheese (Hard), Zucchini, Canadian Bacon, Haddock, Cooked Asparagus (from Fresh), Broccoli. Snacks/Other: Extra Lean Smoked Turkey Breast, Dried Prune, Blackberries, Blueberries, Grape Tomatoes, V8 100% Vegetable Juice, Almonds, Gala Apples, Kiwi Fruit. more...
|
|
3227 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 6 hours, Resting - 2 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HabsRno1's weight history
|