Shiniquiet's Journal, 01 July 2014

194.2 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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935 kcal

Fat: 35.90g | Prot: 52.37g | Carb: 113.55g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Strawberries . Dinner: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Hormel Compleats Grilled Chicken & Pasta, Ball Park Beef Patty, Kroger Whole Wheat Bun. more...

2556 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...