Shiniquiet's Journal, 27 June 2014

195.1 lb Lost so far: 4.6 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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893 kcal

Fat: 27.57g | Prot: 39.74g | Carb: 138.26g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Whole Wheat Bread, Whole Wheat Bread. Dinner: Kroger Whole Wheat Bun, Ball Park Beef Patty, Stop & Shop Corn on the Cob. more...

2661 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Badminton - 1 minute, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...