Weigh In record (no journal entry) for 01 July 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1780 kcal
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Fat: 79.47g | Prot: 102.96g | Carb: 159.90g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , the original brat Hans chicken sausage spicy cilantro. Lunch: Au Bon Pain Turkey and Swiss Sandwich (on Baguette). Dinner: Lay's Kettle Cooked Jalapeno Potato Chips (Package), Au Bon Pain Turkey and Swiss Sandwich (on Baguette). more...
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gaining 0.5 lb a week
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