Weigh In record (no journal entry) for 01 July 2014
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184.8 lb
Lost so far: 91.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2014:
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1856 kcal
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Fat: 47.40g | Prot: 179.65g | Carb: 185.70g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Shake 23 - Frosty Chocolate, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Pepperidge Farm Goldfish Original Crackers, Ruffles Reduced Fat Sea Salted Potato Chips, Hellmann's Low Fat Mayonnaise Dressing, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Einstein Brothers Bagels Strawberry Shmear, Einstein Brothers Bagels Plain Bagel, Tyson Foods Boneless Skinless Chicken Breasts. more...
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3223 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 4 hours and 19 minutes, Desk Work - 10 hours. more...
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losing 18.2 lb a week
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