Weigh In record (no journal entry) for 01 July 2014
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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323 kcal
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Fat: 6.73g | Prot: 16.03g | Carb: 50.75g.
Breakfast: Strawberries, Quinoa (Cooked). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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losing 12.6 lb a week
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hope2Bthinr's weight history
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