Weigh In record (no journal entry) for 30 June 2014
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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500 kcal
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Fat: 21.00g | Prot: 28.00g | Carb: 57.00g.
Breakfast: Lucerne Vanilla Caramel Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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gaining 1.5 lb a week
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