Weigh In record (no journal entry) for 01 July 2014
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129.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1461 kcal
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Fat: 48.18g | Prot: 83.95g | Carb: 187.74g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Minute Maid 100% Orange Juice, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Kraft Mayo Real Mayonnaise, Trader Joe's Whole Wheat Slims, Smithfield Maple Honey Turkey Breast, Andy Boy Romaine Lettuce, Hass Avocado. Dinner: Vega Sport Performance Protein, Trader Joe's Garlic Potatoes with Parmesan Sauce, Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: Cracker Barrel Cheddar Cheese Cubes, Plums, Garden of Eatin' Blue Corn Tortilla Chips, Bananas, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Zico Pure Premium Coconut Water, Cantaloupe Melons. more...
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losing 0.5 lb a week
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