Weigh In record (no journal entry) for 13 July 2014
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129.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1093 kcal
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Fat: 35.75g | Prot: 70.96g | Carb: 119.57g.
Breakfast: Lettuce Salad with Tomato, Trader Joe's Balsamic Vinaigrette, Baked Sweetpotato (Peel Not Eaten), Meat Loaf Made with Chicken or Turkey, Minute Maid 100% Orange Juice. Lunch: Gala Apples. Dinner: Trader Joe's Organic Brown Rice Spaghetti Pasta, Trader Joe's Organic Spaghetti Sauce with Mushrooms, Ground Turkey (Cooked). Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Clif Bar Builder's Bar - Chocolate Peanut Butter, Kirkland Signature Trail Mix, Vega Sport Pre-Workout Energizer. more...
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losing 0.2 lb a week
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