|
23.0 / 13
|
167.6 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2014:
|
1851 kcal
|
Fat: 28.93g | Prot: 189.58g | Carb: 205.64g.
Breakfast: 牛乳（無脂肪乳）, ケロッグ オールブラン ブランフレーク, 卵黄, 卵白, Canadian Bacon, サラダ. Lunch: Fontana オレンジジュース, ON Whey Protain, ON Whey Protain, Santal グレープフルーツジュース. Dinner: セブンイレブン おしんこ（白菜・胡瓜）, おにぎり, かつお, マグロ. Snacks/Other: Vita VitaSoy, ON Whey Protain, lliollio Frozen yoghurt. more...
|
|
3639 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 11 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 19 minutes, Resting - 2 hours, Desk Work - 7 hours, Sitting - 2 hours. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
johnyuan2000's weight history
|