Weigh In record (no journal entry) for 01 July 2014
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1705 kcal
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Fat: 46.78g | Prot: 60.54g | Carb: 212.88g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Strawberries , Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Maglio Mild Italian Sausage, Costco Quinoa Salad. Snacks/Other: Gu Energy Vanilla Bean Gu, Hammer Nutrition Heed High Energy Electrolyte Drink, Cashew Nuts , Deschutes Brewery Black Butte Porter, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2576 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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