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replacing fat with lean muscle, I must keep going
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1197 kcal
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Fat: 13.88g | Prot: 116.27g | Carb: 143.84g.
Breakfast: ACE Bakery Multigrain Bread, Skinless Chicken Breast, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fresh Selections (Kroger) Baby Spring Mix, Kraft Fat Free Zesty Italian Dressing, Muscle Milk Evolve Protein Shake. Lunch: Bpi Sports Weight Loss, Six Star Pro Nutrition Creatine X3. Dinner: Onions, Cooked Carrots, Shrimp, Pick Up Stix Steamed White Rice. more...
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3480 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Sitting - 5 hours, Driving - 1 hour, Standing - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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