Weigh In record (no journal entry) for 24 April 2011
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158.5 lb
Lost so far: 18.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1061 kcal
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Fat: 36.27g | Prot: 50.33g | Carb: 139.13g.
Breakfast: Strawberry yogurt (Fiber One), Peaches (Solids and Liquids, Water Pack, Canned), Strawberries, Tomato Juice, Coffee, Cream (Half & Half, Fat Free). Lunch: Turkey Ham. Dinner: Brown & Serve Rolls, Bread Stuffing (Dry Mix), Mashed Potato (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Mini Snickers Bar, Ice Cream Cone. more...
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2380 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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