Weigh In record (no journal entry) for 01 July 2014
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230.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2014:
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1485 kcal
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Fat: 38.70g | Prot: 92.20g | Carb: 208.00g.
Breakfast: NutriSystem Turkey Ham & Cheese Omelet, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. Lunch: NutriSystem Beef, Cheese & Bean Burrito, Heinz Tomato Ketchup, Kirkland Signature Multigrain Rounds, Oscar Mayer 98% Fat Free Bologna. Dinner: NutriSystem Ginger Cashew Chicken, Metamucil Sugar Free Metamucil, Oscar Mayer 98% Fat Free Bologna, Kirkland Signature Multigrain Rounds. Snacks/Other: NutriSystem Oatmeal Chocolate Chunk Cookie, NutriSystem Pretzels, Rold Gold Pretzel Sticks, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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gaining 1.4 lb a week
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