Weigh In record (no journal entry) for 09 July 2014
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223.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1546 kcal
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Fat: 51.03g | Prot: 82.46g | Carb: 200.00g.
Breakfast: Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Kirkland Signature Multigrain Rounds, NutriSystem Nourish Tuna Salad, NutriSystem Meatball Parmesan Melt. Dinner: NutriSystem Hearty Beef Stew, Kirkland Signature Multigrain Rounds, Tuna in Oil (Canned). Snacks/Other: NutriSystem Walnut Chocolate Chip Cookies, V8 Original 100% Vegetable Juice (11.5 oz), NutriSystem White Cheddar Popcorn, Rold Gold Classic Style Pretzel Sticks. more...
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losing 6.1 lb a week
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