Weigh In record (no journal entry) for 01 July 2014
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273.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2032 kcal
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Fat: 86.22g | Prot: 46.35g | Carb: 294.43g.
Breakfast: Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), Bananas, Reese's Nutrageous (King Size). Lunch: Dunkin' Donuts Butternut Donut. Dinner: WinCo Foods 40% bran flakes bulk, hy-top 1% lowfat milk, WinCo Foods French Vanilla Granola, Bananas. Snacks/Other: winco raw cashew pieces, WinCo Foods dried apricots(2150), winco wheat bread, Avocados. more...
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3823 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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joehd's weight history
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