Weigh In record (no journal entry) for 24 April 2011
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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621 kcal
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Fat: 43.19g | Prot: 33.91g | Carb: 26.12g.
Breakfast: coffee with milk, omelet. Lunch: ranch dressing, olives, salad. Dinner: mousse, salad, ham, green beans. more...
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losing 5.6 lb a week
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