Weigh In record (no journal entry) for 23 April 2011
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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905 kcal
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Fat: 52.31g | Prot: 77.69g | Carb: 14.93g.
Breakfast: coffee with milk, egg. Lunch: relish, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: pasta salad, pork chop. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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