Mandolinmark's Journal, 24 April 2011

180.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 57.62g | Prot: 31.86g | Carb: 123.68g.   Breakfast: 1% Fat Milk, Premium Pork Italian Sausage, Plain or Buttermilk Biscuits. Dinner: Avocados, Scallops, Light Beer, Pineapple Chunks in Juice, Baby Spring Mix Salad, Light Sicilian Roasted Garlic. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...