Weigh In record (no journal entry) for 28 March 2022
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141.3 lb
Lost so far: 2.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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877 kcal
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Fat: 56.39g | Prot: 52.23g | Carb: 40.37g.
Breakfast: Café, Santa Clara Nata, Café, Café. Lunch: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Isabela Tortinhas, Psyllium, Da Colônia Amendoim Torrado sem Pele, Alho Picado, Brócolis Cozido, Vitat Pescoço de Frango Cozido, Perdigão Salsicha, Frimesa Linguiça Toscana. Snacks/Other: Carne de Panela, Bolachão de Mel com Calda, Frimesa Queijo Mussarela, Frimesa Presunto em Fatias, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 3.1 lb a week
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Fernanda A. de Lara's weight history
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