Weigh In record (no journal entry) for 29 March 2022
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196.4 lb
Lost so far: 6.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1389 kcal
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Fat: 79.59g | Prot: 65.41g | Carb: 106.42g.
Breakfast: Egg, Great Value Sausage Patty. Lunch: Whole Foods Market Unsweetened Dried Cranberries, Apples , Egg, Duke's Mayonnaise. Dinner: Green Peas (Drained Solids, Canned) . Snacks/Other: Whole Milk, Special K, Great Value Iced Oatmeal Cookies. more...
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losing 8.4 lb a week
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