Weigh In record (no journal entry) for 30 June 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1486 kcal
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Fat: 92.64g | Prot: 104.59g | Carb: 55.44g.
Breakfast: Private Selection Black Peppered Turkey Breast, Starbucks Nonfat Caffe Latte (Venti). Lunch: Kirkland Signature Beef Hot Dogs, Jason's Deli Tomato Slice. Dinner: Cilantro, Bacon, Poblano Pepper, Albertsons Sharp Cheddar Cheese, Calavo Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: stater bros. stater bros. cream cheese, Gallo Salame Light Italian Dry Salame, Cashew Nuts . more...
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losing 0.6 lb a week
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