Weigh In record (no journal entry) for 06 June 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1611 kcal
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Fat: 75.59g | Prot: 89.57g | Carb: 142.00g.
Breakfast: Jason's Deli Provolone (1 Slice), Trader Joe's Organic Beef Top Sirloin, Trader Joe's Garlic Naan, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: McDonald's Premium Grilled Chicken Classic Sandwich, McDonald's French Fries (Small). Snacks/Other: Trader Joe's Salty, Sweet and Nutty Trek Mix, Gallo Salame Light Italian Dry Salame, stater bros. stater bros. cream cheese. more...
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losing 4.4 lb a week
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